15. PADMASANA YOGAMUDRA (Type2)

Procedure

1. Inhale, and exhailing set both the palms near the belly below the navel resting on the heels of the legs. Keep the right hand palm on the left hand palm. Keep the fingers quite together.

2. Exhailing bend in the waist and place the forehead on the ground. When the bending process is over, continue smooth breathing.

Reference: yogapoint.com

14. PADMASANA YOGAMUDRA (Type1)

Procedure

1. Inhale and take both the hands back and keep the palms facing outside interlocking the thumbs. Keep both the hands straight.

2. Exhailing bend in the waist and rest the forehead on the floor. Continue smooth breathing.

Reference: yogapoint.com

13. SAMASANA

Procedure

1. Spread both the legs and keep them at a distance of 1 to 1.5 feet.

2. Bend left leg in knee and place it touching the thigh of the right leg in such a way that its heel rests on the procreating organ.

3. Bend right leg in knee and place its foot in between the thigh and its heel is placed of the left leg.

4. Keep the wrists of both the hands on the respective knees and take Dnyana Mudra.&nbspContinue normal breathing.

Reference: yogapoint.com