12. SWASTIKASANA

Procedure

1. Spread both the legs and keep them at a distance of 1 to 1.5 feet.

2. Bend left leg in knee and place its soul touching inner side of the right thigh.

3. Bend right leg in knee and place its foot in between the thigh and the calf of the leg.

4. Keep the wrists of both the hands on the respective knees and take Dnyana Mudra.&nbspContinue normal breathing.

Reference: yogapoint.com

11. AKARNA DHANURASANA (Type2)

Procedure

1. Bend the left leg in knee and keep the foot on the thigh of right leg. Keep the right leg&nbspstraight.

2. Hold the big toe of the left leg with left hand, and that of the right leg with the right hand.

3. Exhale, and inhaling start lifting the left leg with the left hand and pull it up to the left ear, and stabilize it at that point.

4. Continue normal breathing.

Reference: yogapoint.com

10. AKARNA DHANURASANA (Type1)

Procedure

1. Bend the left leg in knee and keep the foot on the thigh of right leg. Keep the right leg&nbspstraight.

2. Hold the big toe of the left leg with right hand, hold it between the thumb and index&nbspfinger and other 3 fingers to have a good grip of the thumb. Hold big toe of the right&nbspleg with left hand.

3. Exhale and inhaling start lifting the left foot with the right hand and pull it up to ear.&nbspKeep the trunk and neck erect and the sight fixed on the other end of the left hand.

4. Continue normal breathing.

Reference: yogapoint.com