12. SWASTIKASANA

Procedure

1. Spread both the legs and keep them at a distance of 1 to 1.5 feet.

2. Bend left leg in knee and place its soul touching inner side of the right thigh.

3. Bend right leg in knee and place its foot in between the thigh and the calf of the leg.

4. Keep the wrists of both the hands on the respective knees and take Dnyana Mudra.&nbspContinue normal breathing.

Reference: yogapoint.com

11. AKARNA DHANURASANA (Type2)

Procedure

1. Bend the left leg in knee and keep the foot on the thigh of right leg. Keep the right leg&nbspstraight.

2. Hold the big toe of the left leg with left hand, and that of the right leg with the right hand.

3. Exhale, and inhaling start lifting the left leg with the left hand and pull it up to the left ear, and stabilize it at that point.

4. Continue normal breathing.

Reference: yogapoint.com

10. AKARNA DHANURASANA (Type1)

Procedure

1. Bend the left leg in knee and keep the foot on the thigh of right leg. Keep the right leg&nbspstraight.

2. Hold the big toe of the left leg with right hand, hold it between the thumb and index&nbspfinger and other 3 fingers to have a good grip of the thumb. Hold big toe of the right&nbspleg with left hand.

3. Exhale and inhaling start lifting the left foot with the right hand and pull it up to ear.&nbspKeep the trunk and neck erect and the sight fixed on the other end of the left hand.

4. Continue normal breathing.

Reference: yogapoint.com

9. PARVATASANA

Procedure

1. Take both the hands forward and lock the fingers of both the hands together.

2. Take the hands over the head and turn the palms downside up facing the roof. Stretch the body upwards with the arms stretched towards the sky.

3. Stabilize the position and continue normal breathing.

Reference: yogapoint.com

8. PADMASANA (Utthit)

Procedure

1. Leave the Dhyan Mudra of the hands and keep them beside the waist as in the sitting position.

2. Exhale, and inhailing, lift the whole body with the help of the hands and stabilize this position keeping the breathing smooth.

Reference: yogapoint.com

7. PADMASANA (Baddha)

Procedure

1. Spread both the legs and keep them at a distance of 1 to 1.5 feet.

2. Bend left leg in knee and place its toe on the right thigh and heel on the groin of the left leg.

3. Bend right leg in knee and place its toe on the left thigh and heel on the groin of the right leg.

4. Keep the wrists of both the hands on the respective knees and take Dnyana Mudra.&nbspContinue normal breathing.

Reference: yogapoint.com

6. DHYANA MUDRA

Procedure

Palms are kept open and tips of the thumb and index fingers of both the hands are joined together forming a circle in between them.

Remaining 3 fingers are kept together and relaxed. This position of the hands is called Dhyana Mudra.

Reference: yogapoint.com

5. VAJRASANA YOGAMUDRA (Type 2)

Procedure
1. Inhale, and exhailing set both the palms near the belly below the navel resting on the heels of the legs. Keep the right hand palm on the left hand palm. Keep the fingers quite together. 2. Exhailing bend in the waist and place the forehead on the ground. When the bending process is over, continue smooth breathing.
Reference: yogapoint.com

4. VAJRASANA YOGAMUDRA (Type 1)

Procedure

1. Inhale and take both the hands back and keep the palms facing outside interlocking the thumbs. Keep both the hands straight.

2. Exhailing bend in the waist and rest the forehead on the floor. Continue smooth breathing.

Reference: yogapoint.com

3. VAJRASANA

Procedure

1. Fold the left leg in the knee and place the toe on the floor.
2. Fold the right leg in the knee and place the toe on the floor and join the two toes.
3. Sit on the pit formed by the parted heels.
4. Place the palms on the knees.

Reference: yogapoint.com

2. DHYANA MUDRA

Procedure

Palms are kept open and tips of the thumb and index fingers of both the hands are joined together forming a circle in between them. Remaining 3 fingers are kept together and relaxed. This position of the hands is called Dhyana Mudra.

Reference: yogapoint.com

1. HALASANA

Procedure

1. Exhale and inhaling, start raising both the legs upward and stop when they make angle&nbspof 90 degree with the floor. Attain the Uttanpadasana posture.

2. Exhaling raise the waist, hips and push the legs backward over the head. Try to maintain the balance.

3. After exhaling completely, push the legs further back and try to touch ground with toes. Keep the toes stretched.

4. Continue normal breathing.

Reference: yogapoint.com