Thursday, January 29, 2009

10. AKARNA DHANURASANA (Type1)











Procedure

1. Bend the left leg in knee and keep the foot on the thigh of right leg. Keep the right leg&nbspstraight.

2. Hold the big toe of the left leg with right hand, hold it between the thumb and index&nbspfinger and other 3 fingers to have a good grip of the thumb. Hold big toe of the right&nbspleg with left hand.

3. Exhale and inhaling start lifting the left foot with the right hand and pull it up to ear.&nbspKeep the trunk and neck erect and the sight fixed on the other end of the left hand.

4. Continue normal breathing.

Reference: yogapoint.com

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