Procedure
1. Exhale and inhaling, start raising both the legs upward and stop when they make angle of 90 degree with the floor. Attain the Uttanpadasana posture.
2. Exhaling raise the waist, hips and push the legs backward over the head. Try to maintain the balance.
3. After exhaling completely, push the legs further back and try to touch ground with toes. Keep the toes stretched.
4. Continue normal breathing.
Reference: yogapoint.com
1 comment:
It's a nice blog by having the terms regarding the Halasana which is good to have the better relaxations from the health problems, Really good... Thank you.
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