Procedure
1. Leave the Dhyan Mudra of the hands and keep them beside the waist as in the sitting position.
2. Exhale, and inhailing, lift the whole body with the help of the hands and stabilize this position keeping the breathing smooth.
Reference: yogapoint.com
1. Leave the Dhyan Mudra of the hands and keep them beside the waist as in the sitting position.
2. Exhale, and inhailing, lift the whole body with the help of the hands and stabilize this position keeping the breathing smooth.
Reference: yogapoint.com
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