Procedure
1. Take both the hands forward and lock the fingers of both the hands together.
2. Take the hands over the head and turn the palms downside up facing the roof. Stretch the body upwards with the arms stretched towards the sky.
3. Stabilize the position and continue normal breathing.
Reference: yogapoint.com
1. Take both the hands forward and lock the fingers of both the hands together.
2. Take the hands over the head and turn the palms downside up facing the roof. Stretch the body upwards with the arms stretched towards the sky.
3. Stabilize the position and continue normal breathing.
Reference: yogapoint.com
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