Thursday, January 29, 2009

11. AKARNA DHANURASANA (Type2)











Procedure

1. Bend the left leg in knee and keep the foot on the thigh of right leg. Keep the right leg&nbspstraight.

2. Hold the big toe of the left leg with left hand, and that of the right leg with the right hand.

3. Exhale, and inhaling start lifting the left leg with the left hand and pull it up to the left ear, and stabilize it at that point.

4. Continue normal breathing.

Reference: yogapoint.com

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