Thursday, January 29, 2009

7. PADMASANA (Baddha)







Procedure

1. Spread both the legs and keep them at a distance of 1 to 1.5 feet.

2. Bend left leg in knee and place its toe on the right thigh and heel on the groin of the left leg.

3. Bend right leg in knee and place its toe on the left thigh and heel on the groin of the right leg.

4. Keep the wrists of both the hands on the respective knees and take Dnyana Mudra.&nbspContinue normal breathing.

Reference: yogapoint.com

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