Procedure
1. Spread both the legs and keep them at a distance of 1 to 1.5 feet.
2. Bend left leg in knee and place it touching the thigh of the right leg in such a way that its heel rests on the procreating organ.
3. Bend right leg in knee and place its foot in between the thigh and its heel is placed of the left leg.
4. Keep the wrists of both the hands on the respective knees and take Dnyana Mudra. Continue normal breathing.
Reference: yogapoint.com
1. Spread both the legs and keep them at a distance of 1 to 1.5 feet.
2. Bend left leg in knee and place it touching the thigh of the right leg in such a way that its heel rests on the procreating organ.
3. Bend right leg in knee and place its foot in between the thigh and its heel is placed of the left leg.
4. Keep the wrists of both the hands on the respective knees and take Dnyana Mudra. Continue normal breathing.
Reference: yogapoint.com
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