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Yoga Procedures
Sunday, February 1, 2009
EKPAD SAHAJHASTA BHUJANGASANA
Procedure
In Hastshirasana stretch left leg backwards completely, in this posture relax all the muscles, continue normal breathing. Repeat this for right leg stretched backwards.
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2009
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January
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February
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13. SAMASANA
14. PADMASANA YOGAMUDRA (Type1)
15. PADMASANA YOGAMUDRA (Type2)
VAKRASANA (Type 1)
VAKRASANA (Type 2)
SHARANAGAT MUDRA
PASCHIMOTTANASANA (Full)
PASCHIMOTTANASANA (Half)
JANUHASTASANA
HASTASHIRASANA
EKPAD SAHAJHASTA BHUJANGASANA
DWIPAD SAHAJHASTA BHUJANGASANA
DATTAMUDRA
UTTANPADASANA (With Both Legs)
UTTANPADASANA (With One Legs)
VIPARITAKARANI
ASHWINI MUDRA
MATSYASANA
Procedure1. Exhale and inhaling, start raising bot...
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