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Yoga Procedures
Sunday, February 1, 2009
DWIPAD SAHAJHASTA BHUJANGASANA
Procedure
In the hastashirasana posture stretch both the legs backwards as shown in figure, keep 12 inch distance between both the elbows, in this posture relax all the muscles, continue normal breathing.
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2009
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January
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February
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13. SAMASANA
14. PADMASANA YOGAMUDRA (Type1)
15. PADMASANA YOGAMUDRA (Type2)
VAKRASANA (Type 1)
VAKRASANA (Type 2)
SHARANAGAT MUDRA
PASCHIMOTTANASANA (Full)
PASCHIMOTTANASANA (Half)
JANUHASTASANA
HASTASHIRASANA
EKPAD SAHAJHASTA BHUJANGASANA
DWIPAD SAHAJHASTA BHUJANGASANA
DATTAMUDRA
UTTANPADASANA (With Both Legs)
UTTANPADASANA (With One Legs)
VIPARITAKARANI
ASHWINI MUDRA
MATSYASANA
Procedure1. Exhale and inhaling, start raising bot...
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