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Yoga Procedures

Sunday, February 1, 2009

DWIPAD SAHAJHASTA BHUJANGASANA


Procedure


In the hastashirasana posture stretch both the legs backwards as shown in figure, keep 12 inch distance between both the elbows, in this posture relax all the muscles, continue normal breathing.
Posted by KUTTRALAM at 6:50 PM

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Blog Archive

  • ▼  2009 (37)
    • ►  January (12)
    • ▼  February (19)
      • 13. SAMASANA
      • 14. PADMASANA YOGAMUDRA (Type1)
      • 15. PADMASANA YOGAMUDRA (Type2)
      • VAKRASANA (Type 1)
      • VAKRASANA (Type 2)
      • SHARANAGAT MUDRA
      • PASCHIMOTTANASANA (Full)
      • PASCHIMOTTANASANA (Half)
      • JANUHASTASANA
      • HASTASHIRASANA
      • EKPAD SAHAJHASTA BHUJANGASANA
      • DWIPAD SAHAJHASTA BHUJANGASANA
      • DATTAMUDRA
      • UTTANPADASANA (With Both Legs)
      • UTTANPADASANA (With One Legs)
      • VIPARITAKARANI
      • ASHWINI MUDRA
      • MATSYASANA
      • Procedure1. Exhale and inhaling, start raising bot...
    • ►  March (6)

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