Procedure
In Vajrasana place both the palms on the ground ahead of knees touching each other, push neck backwards and chest forward with waist pushed downwards, in this posture relax all the muscles, continue normal breathing.
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2 comments:
Hello, nice article & Thankx for sharing
https://www.yogakarlo.com/2019/10/yoga-for-knee-pain.html
The januhastasana is very much useful for meditation and for improving concentration
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