Procedure
Only inhale.
Exhale, and hold the big toes of both the feet with both the hands.
In exhaled state bend downward and rest the forehead on the knees. Continue smooth breathing.
Only inhale.
Exhale, and hold the big toes of both the feet with both the hands.
In exhaled state bend downward and rest the forehead on the knees. Continue smooth breathing.
Position
After bending down, keep the heels, calves, thighs completely touching to the floor, keeping the spine straight, rest the forehead on the knees and continue smooth breathing. Try to rest the elbows on the floor.
Since here the abdomen gets completely folded, it becomes necessary to bend only after complete exhalation.
One should bend downward as much as one's body permits and then try to stabilize at that point, keeping the breathing smooth. Do not try to raise the knees in order to get the forehead on to the knees.
After taking the position, relax the whole body and automatically the head, shoulder, chest will come down owing to their weight and relaxation.
After bending down, keep the heels, calves, thighs completely touching to the floor, keeping the spine straight, rest the forehead on the knees and continue smooth breathing. Try to rest the elbows on the floor.
Since here the abdomen gets completely folded, it becomes necessary to bend only after complete exhalation.
One should bend downward as much as one's body permits and then try to stabilize at that point, keeping the breathing smooth. Do not try to raise the knees in order to get the forehead on to the knees.
After taking the position, relax the whole body and automatically the head, shoulder, chest will come down owing to their weight and relaxation.
Releasing
Exhale, and inhaling, start raising the head.
Restore the hands to their place and take up the sitting position.
Exhale, and inhaling, start raising the head.
Restore the hands to their place and take up the sitting position.
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