skip to main | skip to sidebar

Yoga Procedures

Sunday, February 1, 2009

HASTASHIRASANA


Procedure



In Vajrasana bend forward in waist & place both the elbows on the ground 6 to 8 inches apart and ahead of knees with palms supporting head, in this posture relax all the muscles, continue normal breathing.


Posted by KUTTRALAM at 6:49 PM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)
Powered By Blogger

Hits

click
free hit counters
Prenatal Yoga DVD by Jennifer Wolfe

Blog Archive

  • ▼  2009 (37)
    • ►  January (12)
    • ▼  February (19)
      • 13. SAMASANA
      • 14. PADMASANA YOGAMUDRA (Type1)
      • 15. PADMASANA YOGAMUDRA (Type2)
      • VAKRASANA (Type 1)
      • VAKRASANA (Type 2)
      • SHARANAGAT MUDRA
      • PASCHIMOTTANASANA (Full)
      • PASCHIMOTTANASANA (Half)
      • JANUHASTASANA
      • HASTASHIRASANA
      • EKPAD SAHAJHASTA BHUJANGASANA
      • DWIPAD SAHAJHASTA BHUJANGASANA
      • DATTAMUDRA
      • UTTANPADASANA (With Both Legs)
      • UTTANPADASANA (With One Legs)
      • VIPARITAKARANI
      • ASHWINI MUDRA
      • MATSYASANA
      • Procedure1. Exhale and inhaling, start raising bot...
    • ►  March (6)

Fitness Blogs - BlogCatalog Blog Directory
free counters

Message Board


ShoutMix chat widget

Search Engine Optimization and SEO Tools

My Blog List

  • Forex Dictionary and Glassory
  • Laptop & Notebook Computers
  • Electrical Tips

About Me

KUTTRALAM
View my complete profile