Procedure
1. Inhale, and exhailing set both the palms near the belly below the navel resting on the heels of the legs. Keep the right hand palm on the left hand palm. Keep the fingers quite together.
2. Exhailing bend in the waist and place the forehead on the ground. When the bending process is over, continue smooth breathing.
Reference: yogapoint.com
1. Inhale, and exhailing set both the palms near the belly below the navel resting on the heels of the legs. Keep the right hand palm on the left hand palm. Keep the fingers quite together.
2. Exhailing bend in the waist and place the forehead on the ground. When the bending process is over, continue smooth breathing.
Reference: yogapoint.com
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